Lets compare vitamin content per 100 grams of Frozen Edamame vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Edamame, Unprepared has 1.2 times more Vitamin B1, 8.5 times more Vitamin B2, 13.8 times more Vitamin B9, 7.2 times more Vitamin E and 13.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Frozen Edamame vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Edamame, Unprepared has 4.6 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 65.2 times more Sodium than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Edamame, Unprepared has 8.6 times more Sugars, 2.1 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy and 3.6 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Frozen Edamame, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.