Lets compare vitamin content per 100 grams of Frozen Edamame vs Frozen Broccoli Spears:
Frozen Edamame, Unprepared has 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Vitamin B6, 7 times more Vitamin C, 1.9 times more Vitamin E and 3.2 times more Vitamin K than Frozen Edamame, Unprepared.
Comparing minerals per 100 grams for Frozen Edamame vs Frozen Broccoli Spears:
Frozen Edamame, Unprepared has 1.5 times more Calcium, 9 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.8 times more Sodium than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Frozen Broccoli Spears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Edamame, Unprepared has 3.8 times more Energy, 13.9 times more Fat, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
Both Frozen Edamame, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Glucose and Sucrose in 100 g.