Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Boiled Escarole:
Prepared Frozen Edamame has 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B6, 4 times more Vitamin B9, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 6.3 times more Vitamin A, 2.1 times more Vitamin B5 and 7.9 times more Vitamin K than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Boiled Escarole:
Prepared Frozen Edamame has 1.4 times more Calcium, 4 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 2 times more Zinc than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 3.2 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen Edamame has 8.1 times more Energy, 28.9 times more Fat, 14.8 times more Saturated Fat, 29.8 times more Omega 3, 26 times more Omega 6, 2.9 times more Carbohydrate, 9.5 times more Sugars, 1.9 times more Fiber and 10.4 times more Protein than Boiled and Drained Escarole without Salt.
Both Prepared Frozen Edamame as well as Boiled and Drained Escarole without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.