Lets compare vitamin content per 100 grams of Boiled Escarole vs Endive:
Raw Endive contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Endive have similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Escarole without Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Escarole vs Endive:
Raw Endive contains 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Endive have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Sodium, Zinc and Water per 100 g.
Both Boiled and Drained Escarole without Salt as well as Raw Endive have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Escarole without Salt and Raw Endive have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Escarole without Salt and Raw Endive have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Escarole without Salt as well as Raw Endive have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.