Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Boiled Kidney Beans:
Prepared Frozen Edamame has more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 5.1 times more Vitamin C, 22.7 times more Vitamin E and 3.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Prepared Frozen Edamame and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Prepared Frozen Edamame as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Boiled Kidney Beans:
Prepared Frozen Edamame has 1.8 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Selenium than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Boiled All Types Kidney Beans have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen Edamame has 10.4 times more Fat, 8.5 times more Saturated Fat, 2.1 times more Omega 3, 16.6 times more Omega 6, 6.8 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Carbohydrate than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Boiled All Types Kidney Beans have similar amounts of Energy and Fiber per 100 g.
Both Prepared Frozen Edamame as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.