Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Boiled Drumstick PodsVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Boiled Drumstick Pods
23%
5%
72%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Boiled Drumstick PodsBaked White Potatoes
Vitamin A
0.44%
0.11%
4 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
3.83%
4%
0.046 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
5.23%
3.3%
0.068 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.7%
9.55%
0.59 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
8.6%
16%
0.112 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
108%
14%
97 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.5%
9.5%
30 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Drumstick PodsBaked White Potatoes
Calcium
2%
1%
20 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
8.67%
14%
0.078 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
5.63%
8%
0.45 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
10.5%
6.75%
42 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
10%
8.2%
0.241 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
7%
10.7%
49 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
13%
16%
457 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.27%
0.91%
0.7 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.87%
0.47%
43 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.8%
3.2%
0.42 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs Baked White Potatoes:
Boiled and Drained Drumstick Pods have 1.6 times more Vitamin B2 and 7.7 times more Vitamin C than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Folate than Boiled and Drained Drumstick Pods. Both Boiled and Drained Drumstick Pods and Baked Whole White Potatoes have similar amounts of Thiamine per 100g.Both Boiled and Drained Drumstick Pods as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100g.

Comparing minerals per 100 grams for Boiled Drumstick Pods vs Baked White Potatoes:
Boiled and Drained Drumstick Pods have 2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Selenium and 6.1 times more Sodium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.6 times more Copper, 1.4 times more Iron and 1.5 times more Phosphorus than Boiled and Drained Drumstick Pods. Both Boiled and Drained Drumstick Pods and Baked Whole White Potatoes have similar amounts of Potassium and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Drumstick PodsBaked White Potatoes
Energy
1.24%
3.17%
36 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.2%
0.15%
0.19 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.73%
3.75%
2.09 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
6.3%
16%
8.18 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
11%
5.53%
4.2 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.1%
0.13%
0.031 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.94%
0 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.02%
0.29%
0.003 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.4%
2.04%
88.42 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Pods have 2 times more Fiber than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.6 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Drumstick Pods. Both Boiled and Drained Drumstick Pods and Baked Whole White Potatoes have similar amounts of Protein and Water per 100g.Both Boiled and Drained Drumstick Pods as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100g.