Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs Roasted Almonds:
Boiled and Drained Drumstick Pods have 2.2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B1, 17.6 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Drumstick Pods as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods vs Roasted Almonds:
Boiled and Drained Drumstick Pods have 14.3 times more Sodium and 36.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 14.1 times more Copper, 8.3 times more Iron, 6.6 times more Magnesium, 9.3 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 7.9 times more Zinc than Boiled and Drained Drumstick Pods.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 16.6 times more Energy, 276.5 times more Fat, 132 times more Saturated Fat, 4315 times more Omega 6, 2.6 times more Carbohydrate, 2.6 times more Fiber and 10 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.