Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Baked Red Potatoes:
Boiled and Drained Drumstick Pods with Salt have 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Drumstick Pods with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Baked Red Potatoes:
Boiled and Drained Drumstick Pods with Salt have 2.2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 23.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 1.6 times more Iron and 1.5 times more Phosphorus than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Baked Whole Red Potatoes have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Pods with Salt have 2.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Drumstick Pods with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.