Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Boiled Broccoli:
Boiled and Drained Drumstick Pods with Salt have 1.5 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Boiled Broccoli:
Boiled and Drained Drumstick Pods with Salt have 1.3 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 1.6 times more Potassium and 6.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 2.3 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Pods with Salt have 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.