Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Hyacinth-Young beans with Salt:
Boiled and Drained Broccoli has 11 times more Vitamin A, 1.4 times more Vitamin B2, 11.6 times more Vitamin B5, 8.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Broccoli and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Hyacinth-Young beans with Salt:
Boiled and Drained Broccoli has 1.3 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Hyacinth-Young beans with Salt.
While Boiled and Drained Hyacinth-Young beans with Salt contain 2 times more Magnesium and 5.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Calcium, Iron, Manganese, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 13.2 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
While Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.