Lets compare vitamin content per 100 grams of Drumstick Leaves vs Baked Red Potatoes:
Raw Drumstick Leaves have 378 times more Vitamin A, 3.6 times more Vitamin B1, 13.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B5 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Leaves vs Baked Red Potatoes:
Raw Drumstick Leaves have 20.6 times more Calcium, 5.7 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper and 1.6 times more Potassium than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Leaves have 9.3 times more Fat and 4.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy and 2.4 times more Carbohydrate than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Raw Drumstick Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.