Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Baked White Potatoes:
Boiled and Drained Drumstick Leaves have 351 times more Vitamin A, 4.6 times more Vitamin B1, 11.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.5 times more Vitamin C and 40 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Baked White Potatoes:
Boiled and Drained Drumstick Leaves have 15.1 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.8 times more Selenium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper and 1.6 times more Potassium than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Baked Whole White Potatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Leaves have 2.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Boiled and Drained Drumstick Leaves as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.