Lets compare vitamin content per 100 grams of Dandelion Greens vs Cucumber:
Raw Dandelion Greens have 101.6 times more Vitamin A, 7 times more Vitamin B1, 7.9 times more Vitamin B2, 8.2 times more Vitamin B3, 6.3 times more Vitamin B6, 3.9 times more Vitamin B9, 12.5 times more Vitamin C, 114.7 times more Vitamin E and 47.5 times more Vitamin K than Raw Whole Cucumber.
While Raw Whole Cucumber contains 3.1 times more Vitamin B5 than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dandelion Greens vs Cucumber:
Raw Dandelion Greens have 11.7 times more Calcium, 4.2 times more Copper, 11.1 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 38 times more Sodium and 2.1 times more Zinc than Raw Whole Cucumber.
Both Raw Dandelion Greens and Raw Whole Cucumber have similar amounts of Water per 100 g.
Both Raw Dandelion Greens as well as Raw Whole Cucumber have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dandelion Greens have 3 times more Energy, 8.8 times more Omega 3, 9.3 times more Omega 6, 2.5 times more Carbohydrate, 7 times more Fiber and 4.2 times more Protein than Raw Whole Cucumber.
While Raw Whole Cucumber contains 2.4 times more Sugars than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Raw Whole Cucumber have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.