Lets compare vitamin content per 100 grams of Dandelion Greens vs Boiled California Red Kidney Beans:
Raw Dandelion Greens have more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 29.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dandelion Greens vs Boiled California Red Kidney Beans:
Raw Dandelion Greens have 2.8 times more Calcium, 19 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Selenium and 2.1 times more Zinc than Raw Dandelion Greens.
Both Raw Dandelion Greens and Boiled California Red Kidney Beans have similar amounts of Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dandelion Greens have 1.4 times more Omega 3 and 13.1 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Fiber and 3.4 times more Protein than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.