Lets compare vitamin content per 100 grams of Boiled Dandelion Greens with Salt vs Roasted Almonds:
Boiled and Drained Dandelion Greens with Salt have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B9 and 39.8 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Dandelion Greens with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dandelion Greens with Salt vs Roasted Almonds:
Boiled and Drained Dandelion Greens with Salt have 93.3 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 9.6 times more Copper, 2.1 times more Iron, 11.6 times more Magnesium, 9.7 times more Manganese, 11.2 times more Phosphorus, 3.1 times more Potassium, 6.7 times more Selenium and 11.8 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 18.1 times more Energy, 87.6 times more Fat, 3.3 times more Carbohydrate, 3 times more Sugars, 3.8 times more Fiber and 10.5 times more Protein than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.