Lets compare vitamin content per 100 grams of Boiled Dandelion Greens with Salt vs Boiled White Gourd-flowered with Salt:
Boiled and Drained Dandelion Greens with Salt have 4.5 times more Vitamin B1, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 2.5 times more Vitamin B5 than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dandelion Greens with Salt vs Boiled White Gourd-flowered with Salt:
Boiled and Drained Dandelion Greens with Salt have 5.8 times more Calcium, 4.4 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 2.5 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Boiled and Drained White Gourd-flowered with Salt have similar amounts of Sodium and Water per 100 g.
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dandelion Greens with Salt have 2.5 times more Energy, 2.1 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.