Lets compare vitamin content per 100 grams of Boiled Dandelion Greens with Salt vs Boiled Broccoli:
Boiled and Drained Dandelion Greens with Salt have 9.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9, 3.6 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dandelion Greens with Salt vs Boiled Broccoli:
Boiled and Drained Dandelion Greens with Salt have 3.5 times more Calcium, 1.9 times more Copper, 2.7 times more Iron and 6.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Dandelion Greens with Salt and Boiled and Drained Broccoli have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Dandelion Greens with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.