Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Valencia Oranges:
Boiled and Drained Young Pods With Seeds Cowpeas have 5.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Valencia Oranges:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.4 times more Calcium, 1.9 times more Copper, 7.8 times more Iron, 4.1 times more Magnesium, 9.5 times more Manganese, 2.9 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pods With Seeds Cowpeas have 3.3 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.