Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have more Vitamin A and 12.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 11 times more Vitamin B5, 6.5 times more Vitamin B6 and 9.1 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 79.7 times more Sodium and 74.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 25.8 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 23.6 times more Phosphorus, 4.3 times more Potassium, 113.3 times more Selenium and 22 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.1 times more Energy, 166 times more Fat, 66.1 times more Saturated Fat, 1.3 times more Omega 3, 455.3 times more Omega 6, 3.4 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.