Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt vs Baked Red Potatoes:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 70 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas with Salt vs Baked Red Potatoes:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 6.1 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 19.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 3.5 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.