Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.6 times more Vitamin B3, 11.2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
While Boiled and Drained Dandelion Greens with Salt contain 10.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Boiled and Drained Dandelion Greens with Salt have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.7 times more Magnesium and 2.3 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
While Boiled and Drained Dandelion Greens with Salt contain 2.5 times more Calcium, 1.6 times more Copper and 2.6 times more Iron than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Boiled and Drained Dandelion Greens with Salt have similar amounts of Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.3 times more Protein than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Boiled and Drained Dandelion Greens with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.