Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Garden Cress with Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.5 times more Vitamin B1 and 3.9 times more Vitamin B5 than Boiled and Drained Garden Cress with Salt.
While Boiled and Drained Garden Cress with Salt contain 3.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Boiled and Drained Garden Cress with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Garden Cress with Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.6 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Garden Cress with Salt.
While Boiled and Drained Garden Cress with Salt contain 1.6 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium and 1.3 times more Selenium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Boiled and Drained Garden Cress with Salt have similar amounts of Calcium, Iron, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.5 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Garden Cress with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Boiled and Drained Garden Cress with Salt have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.