Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Oil Roasted Almonds:
Boiled and Drained Frozen Young Cowpeas have 2.8 times more Vitamin B1, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.2 times more Vitamin B2, 5 times more Vitamin B3 and 86.6 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Young Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Oil Roasted Almonds:
Boiled and Drained Frozen Young Cowpeas have 23.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.7 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Oil Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Cowpeas have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Energy, 83.6 times more Fat, 24 times more Saturated Fat, 85 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Young Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.