Comparing Nutrients in 100 grams
CornsaladVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Cornsalad vs Frozen Roasted Potatoes with Salt:- Raw Cornsalad has 22.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Cornsalad vs Frozen Roasted Potatoes with Salt:- Raw Cornsalad has 2.5 times more Calcium, 4.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Raw Cornsalad.
- Both Raw Cornsalad and Frozen Roasted Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:- Frozen Roasted Potatoes with Salt contain 6 times more Energy, 4.5 times more Fat and 7.3 times more Carbohydrate than Raw Cornsalad.
- Both Raw Cornsalad and Frozen Roasted Potatoes with Salt have similar amounts of Protein per 100 g.
- Both Raw Cornsalad as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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