Lets compare vitamin content per 100 grams of Cornsalad vs Boiled Young Cowpeas :
Raw Cornsalad has 8.9 times more Vitamin A, 4.2 times more Vitamin B6 and 17.4 times more Vitamin C than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 9.1 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornsalad vs Boiled Young Cowpeas :
Raw Cornsalad has 1.9 times more Iron and 1.2 times more Water than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 3.4 times more Calcium, 4 times more Magnesium, 1.6 times more Manganese, 2.8 times more Selenium and 1.7 times more Zinc than Raw Cornsalad.
Both Raw Cornsalad and Boiled and Drained Young Cowpeas have similar amounts of Copper, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Cowpeas contain 4.6 times more Energy, 5.6 times more Carbohydrate and 1.6 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Boiled and Drained Young Cowpeas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.