Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs California Red Kidney Beans:
Microwaved Yellow Corn, Whole Kernel, Frozen has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs California Red Kidney Beans:
Microwaved Yellow Corn, Whole Kernel, Frozen has 5.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 20.4 times more Copper, 24 times more Iron, 6.4 times more Magnesium, 7.8 times more Manganese, 4.3 times more Phosphorus, 5.4 times more Potassium and 4.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Comparison of macro-nutrients per 100 grams:
Microwaved Yellow Corn, Whole Kernel, Frozen has 5.7 times more Fat and 8.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Energy, 6 times more Omega 3, 2.3 times more Carbohydrate, 9.6 times more Fiber and 6.7 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.