Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Oil Roasted Almonds:
Canned Corn With Red And Green Peppers Solids and Liquids have more Vitamin A, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Vitamin B1, 9.8 times more Vitamin B2 and 3.9 times more Vitamin B3 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Oil Roasted Almonds:
Canned Corn With Red And Green Peppers Solids and Liquids have 347 times more Sodium and 27.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 58.2 times more Calcium, 15.9 times more Copper, 4.7 times more Iron, 11 times more Magnesium, 57.2 times more Manganese, 7.5 times more Phosphorus, 4.6 times more Potassium, 6.8 times more Selenium and 8.3 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 8.1 times more Energy, 100.3 times more Fat, 49.5 times more Saturated Fat, 53.4 times more Omega 6 and 9.1 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.