Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Roasted Almonds:
Canned Corn With Red And Green Peppers Solids and Liquids have more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B1, 15 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Roasted Almonds:
Canned Corn With Red And Green Peppers Solids and Liquids have 115.7 times more Sodium and 32.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 18.3 times more Copper, 4.7 times more Iron, 11.2 times more Magnesium, 51.9 times more Manganese, 7.6 times more Phosphorus, 4.7 times more Potassium, 3.3 times more Selenium and 8.9 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 8 times more Energy, 95.5 times more Fat, 48.1 times more Saturated Fat, 51.2 times more Omega 6 and 9 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.