Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Canned Kidney Beans:
Raw Yellow Sweet Corn has 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.7 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Yellow Sweet Corn as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Canned Kidney Beans:
Raw Yellow Sweet Corn has 1.4 times more Magnesium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.5 times more Selenium and 19.7 times more Sodium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Canned All Types Kidney Beans have similar amounts of Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 2.3 times more Fat, 2.3 times more Saturated Fat, 4.5 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Yellow Sweet Corn as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.