Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Florida Oranges:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 9.4 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Florida Oranges have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Florida Oranges:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 6.8 times more Iron, 2.9 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 7.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Calcium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Florida Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2 times more Energy, 10.9 times more Omega 6, 1.9 times more Carbohydrate and 4.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Sugars than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.