Lets compare vitamin content per 100 grams of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 2.5 times more Vitamin A and 1.8 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.4 times more Vitamin B1, 4.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.2 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 81.7 times more Sodium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Copper, Iron, Selenium and Water per 100 g.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.8 times more Sugars than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.