Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 3 times more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium, 80 times more Sodium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have similar amounts of Copper, Phosphorus, Selenium and Water per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.6 times more Sugars than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.5 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.