Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn vs Baked White Potatoes:
Boiled and Drained Yellow Sweet Corn has 13 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 6.8 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Yellow Sweet Corn as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn vs Baked White Potatoes:
Boiled and Drained Yellow Sweet Corn has 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 2.6 times more Copper, 1.4 times more Iron and 2.5 times more Potassium than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Boiled and Drained Yellow Sweet Corn as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Sweet Corn has 10 times more Fat, 12 times more Omega 6, 3 times more Sugars, 2.2 times more Fructose and 1.6 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained Yellow Sweet Corn and Baked Whole White Potatoes have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Yellow Sweet Corn as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.