Comparing Nutrients in 100 grams Canned Yellow Sweet Corn with LiquidsVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids

11%

10%

79%

Roasted Almonds

13%

74%

13%

100 g ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Roasted Almonds

2.1%61kcal

Energy

20.6%598kcal

61 kcalvs598 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

54%52.5g

0.77 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

12.8%4.1g

0.077 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0.63%0.01g

0.007 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.34%0.23g

Omega 6

76%13g

0.23 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g

Carbohydrate

16%21g

14 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.72%4.15g

Sugars

6.7%4.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.15 gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.23%0.17g

Fructose

0.014%0.01g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.17 gvs0.01 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g

Glucose

%0.01g

0.26 gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.65g

Sucrose

%4.75g

3.65 gvs4.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g

Fiber

28.7%11g

1.7 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.5%1.95g

Protein

37.4%21g

1.95 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Sweet Corn with Liquidsvs Roasted Almonds

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

6.4%0.077mg

Thiamine

0.015 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B2

92%1.2mg

Riboflavin

0.015 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.53%0.88mg

Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

6.42%0.32mg

Pantothenic acid

0.52 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.037 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

13.8%55μg

Folates and Folic Acid

38 μgvs55 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.9%2.6mg

Vitamin C

0%0mg

Ascorbic acid

2.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

159%24mg

Tocopherols and Tocotrienols

0.03 mgvs24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Roasted Almonds

0.4%4mg

Calcium

27%268mg

4 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg

Copper

122%1.1mg

0.028 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.45%18μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

18 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.5%0.36mg

Iron

46.6%3.73mg

0.36 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

66.4%279mg

15 mgvs279 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.57%0.082mg

Manganese

97%2.23mg

0.082 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.57%46mg

Phosphorus

67.3%471mg

46 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg

Potassium

21%713mg

136 mgvs713 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

3.64%2μg

0.5 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

0.2%3mg

12 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.55%0.39mg

Zinc

30%3.3mg

0.39 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.23%82.6g

Water

0.065%2.4g

82.6 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Yellow Sweet Corn with Liquids vs Roasted Almonds:

Canned Yellow Sweet Corn Solids and Liquids have 1.6 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 79.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Canned Yellow Sweet Corn with Liquids vs Roasted Almonds:

Canned Yellow Sweet Corn Solids and Liquids have 34.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 39.3 times more Copper, 10.4 times more Iron, 18.6 times more Magnesium, 27.2 times more Manganese, 10.2 times more Phosphorus, 5.2 times more Potassium, 4 times more Selenium and 8.5 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.

Comparison of macro-nutrients per 100 grams:

Dry Roasted Almonds contain 9.8 times more Energy, 68.2 times more Fat, 53.1 times more Saturated Fat, 57 times more Omega 6, 1.5 times more Carbohydrate, 6.4 times more Fiber and 10.7 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedRoasted AlmondsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Yellow Sweet Corn with LiquidsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 grams Canned Yellow Sweet Corn with LiquidsVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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