Lets compare vitamin content per 100 grams of Canned Yellow Sweet Corn with Liquids vs Cooked Chopped Frozen Broccoli:
Canned Yellow Sweet Corn Solids and Liquids have 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 15.4 times more Vitamin C, 44 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Sweet Corn with Liquids vs Cooked Chopped Frozen Broccoli:
Canned Yellow Sweet Corn Solids and Liquids have 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese and 1.4 times more Selenium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Sweet Corn Solids and Liquids have 2.2 times more Energy, 17.5 times more Omega 6, 2.6 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.