Lets compare vitamin content per 100 grams of Canned Yellow Sweet Corn with Liquids vs Boiled Broccoli:
Canned Yellow Sweet Corn Solids and Liquids have 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9, 25 times more Vitamin C, 48.3 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Sweet Corn with Liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium and 3.4 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 100 g.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Sweet Corn Solids and Liquids have 1.7 times more Energy, 4.5 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3, 4.4 times more Fructose and 1.9 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.