Lets compare vitamin content per 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Boiled Kidney Beans:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 11.7 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 3.1 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 17 times more Omega 3, 3 times more Fiber and 2.8 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.