Lets compare vitamin content per 100 grams of Boiled White Sweet Corn vs Carrots:
Boiled and Drained White Sweet Corn has 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 7.3 times more Vitamin E and 33 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Raw Carrots have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained White Sweet Corn as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Sweet Corn vs Carrots:
Boiled and Drained White Sweet Corn has 1.3 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 8 times more Selenium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 1.3 times more Potassium and 23 times more Sodium than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Sweet Corn has 2.4 times more Energy, 5.9 times more Fat, 9 times more Omega 3, 5.9 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fructose and 3.6 times more Protein than Raw Carrots.
Both Boiled and Drained White Sweet Corn and Raw Carrots have similar amounts of Fiber per 100 g.
Both Boiled and Drained White Sweet Corn as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.