Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Florida Oranges:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B5, 9.8 times more Vitamin C and 3 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Florida Oranges:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus and 6.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Raw Florida Oranges have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.6 times more Energy, 6.2 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4.1 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.