Lets compare vitamin content per 100 grams of Coriander Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Coriander Leaves have more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B9, 3.5 times more Vitamin C, 25 times more Vitamin E and 147.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Coriander Leaves have 5.2 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 7.6 times more Sodium than Raw Coriander Leaves.
Comparison of macro-nutrients per 100 grams:
Raw Coriander Leaves have 4.1 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 9.6 times more Fat, 89.2 times more Saturated Fat, more Omega 3, 6.4 times more Omega 6 and 6.5 times more Carbohydrate than Raw Coriander Leaves.
Both Raw Coriander Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Coriander Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.