Lets compare vitamin content per 100 grams of Coriander Leaves vs Blanched Almonds:
Raw Coriander Leaves have more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 9.5 times more Vitamin E than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Leaves vs Blanched Almonds:
Raw Coriander Leaves have 2.4 times more Sodium and 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 10.3 times more Magnesium, 4.3 times more Manganese, 10 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 5.9 times more Zinc than Raw Coriander Leaves.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 25.7 times more Energy, 101 times more Fat, 282.4 times more Saturated Fat, 309.1 times more Omega 6, 5.1 times more Carbohydrate, 5.3 times more Sugars, 3.5 times more Fiber and 10 times more Protein than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.