Lets compare vitamin content per 100 grams of Coriander Leaves vs Canned Kidney Beans:
Raw Coriander Leaves have 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 22.5 times more Vitamin C, 125 times more Vitamin E and 75.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Leaves vs Canned Kidney Beans:
Raw Coriander Leaves have 2 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.5 times more Manganese and 2.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Phosphorus and 6.4 times more Sodium than Raw Coriander Leaves.
Both Raw Coriander Leaves and Canned All Types Kidney Beans have similar amounts of Magnesium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.7 times more Energy, more Omega 3, 4 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.