Lets compare vitamin content per 100 grams of Cookies, sugar wafers with creme filling, regular vs Crackers, crispbread, rye:
Cookies, sugar wafers with creme filling, regular have 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 6.6 times more Vitamin B1, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.9 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye have similar amounts of Vitamin B2 per 100 g.
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafers with creme filling, regular vs Crackers, crispbread, rye:
Cookies, sugar wafers with creme filling, regular have 1.5 times more Iron than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 3.9 times more Copper, 4.9 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 9.9 times more Selenium, 4 times more Sodium and 5.6 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafers with creme filling, regular have 1.4 times more Energy, 17.9 times more Fat, 82.1 times more Saturated Fat, 5.3 times more Omega 6 and 40.1 times more Sugars than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 10.3 times more Fiber and 2.1 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.