Lets compare vitamin content per 100 grams of Cookies, sugar wafers with creme filling, regular vs Crackers, matzo, plain:
Cookies, sugar wafers with creme filling, regular have 4.5 times more Vitamin B9, 41.7 times more Vitamin E and 7 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, matzo, plain have similar amounts of Vitamin B5 per 100 g.
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafers with creme filling, regular vs Crackers, matzo, plain:
Cookies, sugar wafers with creme filling, regular have 2.1 times more Calcium and more Sodium than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.6 times more Magnesium, 1.5 times more Manganese, 10 times more Selenium and 1.6 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, matzo, plain have similar amounts of Copper, Iron, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafers with creme filling, regular have 1.3 times more Energy, 16.6 times more Fat, 52.7 times more Saturated Fat, 2.9 times more Omega 3, 4.5 times more Omega 6 and 148.1 times more Sugars than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.9 times more Fiber and 2.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, matzo, plain have similar amounts of Carbohydrate per 100 g.
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.