Comparing Nutrients in 1 kilogram Cookies, sugar wafers with creme filling, regularVS Crackers, crispbread, rye

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafers with creme filling, regular

41%

56%

Crackers, crispbread, rye

89%

1 kg ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regularvs Crackers, crispbread, rye

173%5020kcal

Energy

126%3660kcal

5020 kcalvs3660 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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240%232g

Fat

13.4%13g

232 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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372%119g

Saturated Fat

4.53%1.45g

119 gvs1.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.5%0.92g

Omega 3

49.4%0.79g

0.92 gvs0.79 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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150%25.5g

Omega 6

28%4.8g

25.5 gvs4.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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543%706g

Carbohydrate

632%822g

706 gvs822 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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592%430g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

430 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%406g

Sucrose

406 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g

Fiber

434%165g

16 gvs165 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68.6%38.4g

Protein

141%79g

38.4 gvs79 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, sugar wafers with creme filling, regularvs Crackers, crispbread, rye

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

203%2.43mg

Thiamine

0.37 mgvs2.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

112%1.45mg

Riboflavin

1.2 mgvs1.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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136%22mg

Vitamin B3

65%10.4mg

Niacin, nicotinic acid, niacinamide

22 mgvs10.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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79%3.95mg

Vitamin B5

135%6.76mg

Pantothenic acid

3.95 mgvs6.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

162%2.1mg

Pyridoxine

0.43 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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193%770μg

Vitamin B9

118%470μg

Folates and Folic Acid

770 μgvs470 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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167%25mg

Vitamin E

54%8.1mg

Tocopherols and Tocotrienols

25 mgvs8.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg

Vitamin K

50%60μg

Phytomenadione or phylloquinone

21 μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafers with creme filling, regularvs Crackers, crispbread, rye

27%270mg

Calcium

31%310mg

270 mgvs310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.3%0.66mg

Copper

283%2.55mg

0.66 mgvs2.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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466%37.3mg

Iron

304%24.3mg

37.3 mgvs24.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

186%780mg

160 mgvs780 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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183%4.2mg

Manganese

1076%24.8mg

4.2 mgvs24.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%720mg

Phosphorus

384%2690mg

720 mgvs2690 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1170mg

Potassium

94%3190mg

1170 mgvs3190 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67.3%37μg

Selenium

665%366μg

37 μgvs366 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68.7%1030mg

Sodium

273%4100mg

1030 mgvs4100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg

Zinc

217%24mg

4.3 mgvs24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.6g

Water

1.65%61g

16.6 gvs61 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, sugar wafers with creme filling, regular vs Crackers, crispbread, rye:

Cookies, sugar wafers with creme filling, regular have 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 6.6 times more Vitamin B1, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.9 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye have similar amounts of Vitamin B2 per 1 kg.
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, sugar wafers with creme filling, regular vs Crackers, crispbread, rye:

Cookies, sugar wafers with creme filling, regular have 1.5 times more Iron than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 3.9 times more Copper, 4.9 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 9.9 times more Selenium, 4 times more Sodium and 5.6 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, sugar wafers with creme filling, regular have 1.4 times more Energy, 17.9 times more Fat, 82.1 times more Saturated Fat, 5.3 times more Omega 6 and 40.1 times more Sugars than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 10.3 times more Fiber and 2.1 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, sugar wafers with creme filling, regularVS Cookies, vanilla sandwich with creme fillingCrackers, crispbread, ryeVS Cookies, vanilla sandwich with creme fillingCookies, sugar wafers with creme filling, regularVS Crackers, matzo, plainCrackers, crispbread, ryeVS Crackers, matzo, plain

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, sugar wafers with creme filling, regularVS Crackers, crispbread, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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