Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regularVS Crackers, crispbread, rye

Weight per 500 calories

Cookies, sugar wafers with creme filling, regular

100g

Crackers, crispbread, rye

137g

Cookies, sugar wafers with creme filling, regular have 1.4 times more energy per 100g than Crackers, crispbread, rye. It has very high energy density when compared to other foods. Crackers, crispbread, rye having high energy density.

Which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Crackers, crispbread, rye?

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafers with creme filling, regular

41%

56%

Crackers, crispbread, rye

89%

500 kcal ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regularvs Crackers, crispbread, rye

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23g

Fat

1.83%1.78g

23 gvs1.78 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37%12g

Saturated Fat

0.62%0.2g

12 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.73%0.092g

Omega 3

6.75%0.11g

0.092 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.54g

Omega 6

3.85%0.65g

2.54 gvs0.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.4g

Carbohydrate

86.4%112g

70.4 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%42.8g

Sugars

2%1.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.8 gvs1.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%40.4g

Sucrose

40.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

59.3%22.5g

1.6 gvs22.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.83%3.82g

Protein

19.3%10.8g

3.82 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, sugar wafers with creme filling, regularvs Crackers, crispbread, rye

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.07%0.037mg

Vitamin B1

27.7%0.33mg

Thiamine

0.037 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.2%0.12mg

Vitamin B2

15.2%0.2mg

Riboflavin

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.17mg

Vitamin B3

8.88%1.42mg

Niacin, nicotinic acid, niacinamide

2.17 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.87%0.39mg

Vitamin B5

18.5%0.92mg

Pantothenic acid

0.39 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B6

22%0.29mg

Pyridoxine

0.043 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%76.7μg

Vitamin B9

16%64.2μg

Folates and Folic Acid

76.7 μgvs64.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.6%2.5mg

Vitamin E

7.38%1.1mg

Tocopherols and Tocotrienols

2.5 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.74%2.1μg

Vitamin K

6.83%8.2μg

Phytomenadione or phylloquinone

2.1 μgvs8.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafers with creme filling, regularvs Crackers, crispbread, rye

2.7%27mg

Calcium

4.23%42.3mg

27 mgvs42.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.3%0.066mg

Copper

38.7%0.35mg

0.066 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg

Iron

41.5%3.3mg

3.7 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

25.4%107mg

16 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.2%0.42mg

Manganese

147%3.4mg

0.42 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.2%71.7mg

Phosphorus

52.5%367mg

71.7 mgvs367 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.43%117mg

Potassium

13%436mg

117 mgvs436 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.7%3.7μg

Selenium

91%50μg

3.7 μgvs50 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.84%103mg

Sodium

37.3%560mg

103 mgvs560 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg

Zinc

29.7%3.27mg

0.43 mgvs3.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.65g

Water

0.23%8.33g

1.65 gvs8.33 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Crackers, crispbread, rye:

Cookies, sugar wafers with creme filling, regular have 1.5 times more Vitamin B3 and 2.3 times more Vitamin E than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.9 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye have similar amounts of Vitamin B9 per 500 kcal.
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Crackers, crispbread, rye:

Crackers, crispbread, rye contain 5.3 times more Copper, 6.7 times more Magnesium, 8.1 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium, 13.6 times more Selenium, 5.5 times more Sodium and 7.6 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye have similar amounts of Iron per 500 kcal.
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, crispbread, rye have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookies, sugar wafers with creme filling, regular have 13 times more Fat, 59.8 times more Saturated Fat, 3.9 times more Omega 6 and 29.3 times more Sugars than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 1.6 times more Carbohydrate, 14.1 times more Fiber and 2.8 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye have similar amounts of Energy and Omega 3 per 500 kcal.
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, sugar wafers with creme filling, regularVS Cookies, vanilla sandwich with creme fillingCrackers, crispbread, ryeVS Cookies, vanilla sandwich with creme fillingCookies, sugar wafers with creme filling, regularVS Crackers, matzo, plainCrackers, crispbread, ryeVS Crackers, matzo, plain

Compare Foods

Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regularVS Crackers, crispbread, rye

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Crackers, crispbread, rye?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: