Comparing Nutrients in 500 calories Crackers, crispbread, ryeVS Crackers, matzo, plain

Weight per 500 calories

Crackers, crispbread, rye

137g

Crackers, matzo, plain

127g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Crackers, crispbread, rye or Crackers, matzo, plain?

Macros Ratio

Protein Fat Carbs

Crackers, crispbread, rye

89%

Crackers, matzo, plain

10%

87%

500 kcal ▼

Macro Nutrients

Crackers, crispbread, ryevs Crackers, matzo, plain

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.83%1.78g

Fat

1.83%1.77g

1.78 gvs1.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

0.89%0.29g

0.2 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.75%0.11g

Omega 3

2.53%0.041g

0.11 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.85%0.65g

Omega 6

4.24%0.72g

0.65 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.4%112g

Carbohydrate

81.5%106g

112 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2%1.46g

Sugars

0.51%0.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.46 gvs0.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.3%22.5g

Fiber

10%3.8g

22.5 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%10.8g

Protein

22.6%12.7g

10.8 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, crispbread, ryevs Crackers, matzo, plain

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.7%0.33mg

Vitamin B1

41%0.49mg

Thiamine

0.33 mgvs0.49 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.2%0.2mg

Vitamin B2

28.3%0.37mg

Riboflavin

0.2 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.88%1.42mg

Vitamin B3

30.8%4.93mg

Niacin, nicotinic acid, niacinamide

1.42 mgvs4.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.5%0.92mg

Vitamin B5

11.2%0.56mg

Pantothenic acid

0.92 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

11%0.15mg

Pyridoxine

0.29 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64.2μg

Vitamin B9

5.38%21.5μg

Folates and Folic Acid

64.2 μgvs21.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.38%1.1mg

Vitamin E

0.51%0.076mg

Tocopherols and Tocotrienols

1.1 mgvs0.076 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.83%8.2μg

Vitamin K

0.32%0.38μg

Phytomenadione or phylloquinone

8.2 μgvs0.38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, crispbread, ryevs Crackers, matzo, plain

4.23%42.3mg

Calcium

1.65%16.5mg

42.3 mgvs16.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.7%0.35mg

Copper

8.44%0.076mg

0.35 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.5%3.3mg

Iron

50%4mg

3.3 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.4%107mg

Magnesium

7.53%31.6mg

107 mgvs31.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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147%3.4mg

Manganese

35.8%0.82mg

3.4 mgvs0.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.5%367mg

Phosphorus

16%113mg

367 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%436mg

Potassium

4.17%142mg

436 mgvs142 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg

Selenium

85%46.7μg

50 μgvs46.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.3%560mg

Sodium

0%0mg

560 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.7%3.27mg

Zinc

7.83%0.86mg

3.27 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.33g

Water

0.15%5.44g

8.33 gvs5.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, crispbread, rye vs Crackers, matzo, plain:

Crackers, crispbread, rye have 1.6 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 14.6 times more Vitamin E and 21.6 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.5 times more Vitamin B3 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Crackers, crispbread, rye vs Crackers, matzo, plain:

Crackers, crispbread, rye have 4.6 times more Copper, 3.4 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, more Sodium and 3.8 times more Zinc than Crackers, matzo, plain.
Both Crackers, crispbread, rye and Crackers, matzo, plain have similar amounts of Iron and Selenium per 500 kcal.
Both Crackers, crispbread, rye as well as Crackers, matzo, plain have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crackers, crispbread, rye have 2.7 times more Omega 3 and 5.9 times more Fiber than Crackers, matzo, plain.
Both Crackers, crispbread, rye and Crackers, matzo, plain have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Crackers, crispbread, rye as well as Crackers, matzo, plain have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, crispbread, ryeVS Crackers, matzo, whole-wheatCrackers, matzo, plainVS Crackers, matzo, whole-wheat

Compare Foods

Comparing Nutrients in 500 calories Crackers, crispbread, ryeVS Crackers, matzo, plain

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, crispbread, rye or Crackers, matzo, plain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: