Lets compare vitamin content per 7 ounces of Crackers, crispbread, rye vs Crackers, matzo, plain:
Crackers, crispbread, rye have 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 13.5 times more Vitamin E and 20 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, crispbread, rye vs Crackers, matzo, plain:
Crackers, crispbread, rye have 2.4 times more Calcium, 4.3 times more Copper, 3.1 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, more Sodium and 3.5 times more Zinc than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.3 times more Iron than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, matzo, plain have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, crispbread, rye have 2.5 times more Omega 3, 3.7 times more Sugars and 5.5 times more Fiber than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.3 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, matzo, plain have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 7 oz.
Both Crackers, crispbread, rye as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.