Comparing Nutrients in 100 grams Crackers, crispbread, ryeVS Cookies, vanilla sandwich with creme filling

Macros Ratio

Protein Fat Carbs

Crackers, crispbread, rye

89%

Cookies, vanilla sandwich with creme filling

37%

59%

100 g ▼

Macro Nutrients

Crackers, crispbread, ryevs Cookies, vanilla sandwich with creme filling

12.6%366kcal

Energy

16.7%483kcal

366 kcalvs483 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

20.6%20g

1.3 gvs20 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

9.3%2.98g

0.15 gvs2.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.94%0.079g

Omega 3

32.5%0.52g

0.079 gvs0.52 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.48g

Omega 6

41.2%7g

0.48 gvs7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.2%82.2g

Carbohydrate

55.5%72g

82.2 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.48%1.07g

Sugars

54.2%39.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.07 gvs39.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43.4%16.5g

Fiber

3.95%1.5g

16.5 gvs1.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

8.04%4.5g

7.9 gvs4.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, crispbread, ryevs Cookies, vanilla sandwich with creme filling

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.3%0.24mg

Vitamin B1

21.8%0.26mg

Thiamine

0.24 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.15mg

Vitamin B2

18.7%0.24mg

Riboflavin

0.15 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.5%1.04mg

Vitamin B3

17%2.7mg

Niacin, nicotinic acid, niacinamide

1.04 mgvs2.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.5%0.68mg

Vitamin B5

7.88%0.39mg

Pantothenic acid

0.68 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

1.4%0.018mg

Pyridoxine

0.21 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.8%47μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

47 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.4%0.81mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.81 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg

Vitamin K

4.17%5μg

Phytomenadione or phylloquinone

6 μgvs5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, crispbread, ryevs Cookies, vanilla sandwich with creme filling

3.1%31mg

Calcium

2.7%27mg

31 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.26mg

Copper

12.7%0.11mg

0.26 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.4%2.43mg

Iron

27.6%2.2mg

2.43 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78mg

Magnesium

3.33%14mg

78 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.48mg

Manganese

12.7%0.29mg

2.48 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.4%269mg

Phosphorus

10.7%75mg

269 mgvs75 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%319mg

Potassium

2.68%91mg

319 mgvs91 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66.5%36.6μg

Selenium

5.45%3μg

36.6 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%410mg

Sodium

26%388mg

410 mgvs388 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.7%2.4mg

Zinc

3.64%0.4mg

2.4 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.1g

Water

0.059%2.2g

6.1 gvs2.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs Cookies, vanilla sandwich with creme filling:

Crackers, crispbread, rye have 1.7 times more Vitamin B5 and 11.7 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin E than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Cookies, vanilla sandwich with creme filling have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 g.
Both Crackers, crispbread, rye as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Crackers, crispbread, rye vs Cookies, vanilla sandwich with creme filling:

Crackers, crispbread, rye have 2.2 times more Copper, 5.6 times more Magnesium, 8.5 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium, 12.2 times more Selenium and 6 times more Zinc than Cookies, vanilla sandwich with creme filling.
Both Crackers, crispbread, rye and Cookies, vanilla sandwich with creme filling have similar amounts of Calcium, Iron and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Crackers, crispbread, rye have 11 times more Fiber and 1.8 times more Protein than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 1.3 times more Energy, 15.4 times more Fat, 20.5 times more Saturated Fat, 6.6 times more Omega 3, 14.6 times more Omega 6 and 36.7 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Cookies, vanilla sandwich with creme filling have similar amounts of Carbohydrate per 100 g.
Both Crackers, crispbread, rye as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Crackers, crispbread, ryeVS Crackers, matzo, plainCookies, vanilla sandwich with creme fillingVS Crackers, matzo, plainCrackers, crispbread, ryeVS Puff pastry, frozen, ready-to-bake, bakedCookies, vanilla sandwich with creme fillingVS Puff pastry, frozen, ready-to-bake, baked

Compare Foods

Comparing Nutrients in 100 grams Crackers, crispbread, ryeVS Cookies, vanilla sandwich with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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