Comparing Nutrients in 100 grams Cookies, gluten-free, chocolate waferVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Boiled Carrots

88%

100 g ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Boiled Carrots

18.7%541kcal

Energy

1.2%35kcal

541 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.4%30.4g

Fat

0.19%0.18g

30.4 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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48%15.3g

Saturated Fat

0.094%0.03g

15.3 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.75%0.12g

Omega 3

0.063%0.001g

0.12 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.13g

Omega 6

0.51%0.087g

2.13 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%63g

Carbohydrate

6.32%8.22g

63 gvs8.22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.5%41g

Sugars

4.76%3.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41 gvs3.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.5%0.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%37g

Sucrose

%2.7g

37 gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

7.9%3g

1.6 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.25%4.06g

Protein

1.36%0.76g

4.06 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Boiled Carrots

Vitamin A

95%852μg

RAE, retinol activity equivalents

NA μgvs852 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

5.5%0.066mg

Thiamine

NA mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

3.4%0.044mg

Riboflavin

NA mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

4.03%0.65mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.6%0.43mg

Vitamin B5

4.64%0.23mg

Pantothenic acid

0.43 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

11.8%0.15mg

Pyridoxine

NA mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

3.5%14μg

Folates and Folic Acid

NA μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

4%3.6mg

Ascorbic acid

NA mgvs3.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.87%1.03mg

Tocopherols and Tocotrienols

NA mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11.4%13.7μg

Phytomenadione or phylloquinone

NA μgvs13.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Boiled Carrots

11%109mg

Calcium

3%30mg

109 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.8%0.26mg

Copper

1.9%0.017mg

0.26 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.2%47.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs47.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.67mg

Iron

4.25%0.34mg

3.67 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.76%41mg

Magnesium

2.4%10mg

41 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

6.74%0.16mg

0.41 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

4.3%30mg

144 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%340mg

Potassium

6.9%235mg

340 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.27%0.7μg

NA μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.13%122mg

Sodium

3.87%58mg

122 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

1.8%0.2mg

0.78 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.037%1.37g

Water

2.44%90g

1.37 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Boiled Carrots:

Cookies, gluten-free, chocolate wafer have 1.9 times more Vitamin B5 than Boiled and Drained Carrots.

Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Boiled Carrots:

Cookies, gluten-free, chocolate wafer have 3.6 times more Calcium, 15.2 times more Copper, 10.8 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.8 times more Water than Cookies, gluten-free, chocolate wafer.

Comparison of macro-nutrients per 100 grams:

Cookies, gluten-free, chocolate wafer have 15.5 times more Energy, 169 times more Fat, 510 times more Saturated Fat, 124 times more Omega 3, 24.5 times more Omega 6, 7.6 times more Carbohydrate, 11.9 times more Sugars and 5.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon waferBoiled CarrotsVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 grams Cookies, gluten-free, chocolate waferVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: